Appendix for The Wise Mama Guide to Maternity Leave: Avoid Burnout, "Bad Mom Syndrome," and Other Common Pitfalls of Motherhood

 

1 Burnout: The High Cost of High Achievement by Freudenberger: www.bit.ly/burnoutbook

2 Therapists and Maternal Mental Health Specialists: www.bit.ly/maternahealth

3 Signs of Postpartum Depression and Anxiety: www.bit.ly/postpartumPPD

4 Mindfulness Based Achievement Free 30 Day Meditation Challenge: www.bit.ly/MBA30day

5 Wise Mama Relaxing Sleep Meditation: www.wisemama.co/book-sleep-meditation

6 Wise Mama Sleep Accessories and Tools: www.wisemama.co/sleep-accessories

7 Join the Private Wise Mama Tribe on Facebook: www.bit.ly/wisemamaFB

8 Common Symptoms of Postpartum Mood Disorders: www.bit.ly/postpartumPPD

9 Lisa Abramson’s TEDx Talk: www.bit.ly/TEDxLisa

10 Wise Mama Receiving Support Meditation: www.wisemama.co/receiving-support

11 Find a List of Postpartum Doulas through DONA International: www.bit.ly/doulafinder

12 Mindfulness Based Achievement Free 30 Day Meditation Challenge: www.bit.ly/MBA30day

13 Self-Compassion: The Proven Power of Being Kind to Yourself by Neff: www.bit.ly/NeffCompassion

14 Wise Mama Five Minute Self-Compassion Break Meditation: www.wisemama.co/self-compassion-meditation

15 Wise Mama Website: www.wisemama.co

16 FREE Access to The First Lesson of Rock Your Maternity Leave & Bounce Back, the Official Wise Mama Course: www.wisemama.co/free-class

17 Wise Mama Website: www.wisemama.co

18 Free Access to The First Lesson of Rock Your Maternity Leave & Bounce Back, the Official Wise Mama Course: www.wisemama.co/free-class

19 Lisa Abramson’s Executive Coaching and Speaking Website: www.lisaabramson.com

20 Wise Mama Website: www.wisemama.co

21 Mindfulness Based Achievement Website: www.mindfulnessbasedachievement.com 

22 List of 100 Most Influential Leaders Empowering Women Worldwide by EBW22: www.ebw2020.com/ebw-100

23 Fast Company: 5 Ways To Lean In Without Burning Out: www.bit.ly/FastCoLeanIn

24 Lisa Abramson’s TEDx Talk: www.bit.ly/TEDxLisa