Meditation for Kids


This moment was too cute not to capture! 

But please ignore the mess in the background! :) #momlife 


Want lifetime access to this meditation? Download it below.

"Loose like Spaghetti" Guided Meditation for Kids

A fun and short 4 minute guided meditation for young kids (3-6 years old) that focuses on body awareness and relaxation. 

This meditation is often requested in our home and is the perfect intro to meditation for your little one. Enjoy! 

No meditation cushion or previous meditation experience required :)

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