SLEEP MEDITATION - Because Mama Deserves a Break

 

As a new mom, the advice “sleep when the baby sleeps,” is more difficult than it sounds. Using this sleep meditation can be restorative, and you can feel rejuvenated even if you don’t fall asleep. Good for use either day or night for a little break! 

 

SLEEP ACCESSORIES

These are my favorite goodies to help a new mama get a good night's sleep.

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