Guided Meditations

Sometimes we all need a break. Enjoy some time for yourself with these relaxing meditations.

Practice Self COmpassion

Fostering self-kindness helps us stop judging ourselves too harshly, mindfulness reduces our tendency to ruminate on problems, and connecting with our common humanity helps us realize that life can be tough sometimes.

Wise Mama

APPRECIATION & GRATITUDE

Practicing gratitude and appreciation improves physical health, sleep, and psychological health, while enhancing empathy and helping us connect better with others. 

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ALLOW OTHERS TO SUPPORT YOU

Social support has well-known benefits for physical and mental health. And when you allow others to help you, you're really giving them a gift. Helping others makes us feel happy, promotes social connection, and evokes gratitude. In other words, it's very good for our health.