Deep Sleep Meditation

Lucy-0057.jpg
Lucy-0057.jpg

Deep Sleep Meditation

29.97

Having trouble turning your mind off so you can fall asleep? 

Sleep is absolutely vital to our wellbeing and mood, so rest should be your #1 job besides feeding your baby. But I know it can be tough to relax deeply and wind down your busy mind at times.

Search no more and give this relaxing sleep audio a try tonight or maybe even this afternoon :)

This Yoga Nidra based guided visualization will help ease you into a deep and peaceful sleep so you can wake up feeling rejuvenated. 

Yoga Nidra is a meditation and conscious relaxation practice intended to induce total physical, mental, and emotional relaxation. Yes, please!

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